Where High Achievement Meets Deep Healing
Integrative virtual therapy for professionals in New York & New Jersey
Are you tired of analyzing yourself, knowing why you do things, but still ending up in the same emotional loops?
Do you have difficulties processing and “sitting in your emotions”?
Do you have trouble showing up for yourself but are the first one there for others?
Feeling disconnected, stuck in patterns, or like something is “off” doesn’t mean you’re broken. It means your mind and body are signaling that the old ways of coping aren’t working anymore.
Hi, I’m Cassandra and I work with high-functioning professionals who are ready to understand the patterns beneath their success. My approach blends practical insight with a functional, integrative perspective, looking at the mind, body, and relationships that shape how you respond to stress and old patterns.
I help clients move beyond coping strategies and surface-level fixes to uncover what’s really keeping them stuck, so they can experience emotional clarity, stronger connections, and a sense of ease that lasts.
Every journey is unique, but the goal is the same: to transform patterns that no longer serve you in a way that feels grounded, practical, and truly lasting.
To make therapy more accessible, I now accept Aetna, Cigna and Optum insurance through Alma.
How does it work?
Seeing the Whole Picture
We look at your emotional patterns, habits, relationships, and lifestyle factors, everything that shapes how you feel and show up in order to understand what’s keeping you stuck.
Uncovering the Root
Instead of just managing symptoms, we explore where these patterns come from: early experiences, learned coping strategies, and generational influences. This helps you understand yourself on a deeper level.
Creating Lasting Change
With insight in hand, we build strategies that feel realistic and sustainable. You’ll learn how to shift patterns, strengthen emotional resilience, and connect with yourself and others more fully.
Break the Cycle—Book Your Session
FAQs
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Yes, I am currently partnered with Alma and am accepting most insurances. Reach out via email cass@customizeyourtherapy.com for further information.
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Psychotherapy sessions are priced at $150 per session.
Pricing for mental alignment sessions start at $300, with the final cost depending on the complexity of the issue and the number of consultations needed to address it effectively. Each situation is unique, and after an initial assessment, I will provide a clear outline of the estimated time and resources required. This ensures you receive customized support that is both effective and fair, allowing us to work together to resolve your challenges without unexpected costs.
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You can book directly through the “Book a Session” link.