Hi!, I’m Cass.

Welcome to Customize Your Therapy, where your journey to mental wellness begins with personalized care tailored just for you. Whether you’re looking for a goal-oriented, intensive therapeutic experience that focuses on immediate progress rather than lengthy discussions about your past, or you need a supportive space to explore your trauma at a slower pace, I offer both traditional therapy sessions and therapy intensives tailored to meet your unique needs. During our consultations, I prioritize your preferences, ensuring that every aspect of your therapeutic experience is thoughtfully crafted to support your individual growth and healing. Together, we will evaluate different sectors of your life to identify areas for improvement and maximize your overall growth. Whether you're looking to make significant progress in personal development, interpersonal relationships or your mental health these sessions offer the clarity, tools, and strategies necessary for lasting change. Let's work together to accelerate your journey to a more fulfilling life.

My Approach

At Customize Your Therapy, I specialize in a diverse range of therapeutic approaches designed to meet your specific needs. My practice integrates a combination of cognitive behavioral therapy (CBT), somatic techniques and psychodynamic theory.

Cognitive Behavioral Therapy aids in reframing unhelpful thoughts and addresses negative core beliefs, empowering you with practical strategies for lasting change.

Somatic techniques acknowledge the profound connection between mind and body in healing. Through these techniques, we explore how your body holds and releases stress, trauma, and emotions, promoting holistic well-being.

Furthermore, I draw from psychodynamic theory to uncover deeper motivations and patterns that influence your life. Combining these approaches helps your mind and body become aligned. Together, we'll build an action plan where you can explore, grow, and achieve lasting positive change.

Contact me today to schedule your first consultation and embark on your personalized journey towards greater well-being.

FAQ

  • Psychotherapy sessions are priced at $180 per session.

    Pricing for therapy intensive services start at $300, with the final cost depending on the complexity of the issue and the number of consultations needed to address it effectively. Each situation is unique, and after an initial assessment, I will provide a clear outline of the estimated time and resources required. This ensures you receive tailored support that is both effective and fair, allowing us to work together to resolve your challenges without unexpected costs.

  • In our initial consultation, you'll be able to share your issue with me and I will help you analyze and process it through a therapeutic lens. Together, we will explore the underlying factors contributing to your concern and develop a tailored plan of action. To ensure a comprehensive understanding of your situation, you will need to complete some paperwork prior to the consult that asks about different sectors of your life. This approach ensures that you receive personalized, insightful guidance, empowering you to address your challenges effectively and make meaningful progress toward your goals. Whether you're facing a personal, professional, or emotional hurdle, this service offers the clarity and strategies you need to move forward confidently.

  • This service is ideal for anyone seeking immediate, focused support to tackle specific challenges in their personal or professional life. It benefits individuals who need help analyzing and processing issues through a therapeutic lens and developing actionable plans for improvement. Whether you're dealing with stress, relationship issues, career obstacles, or emotional difficulties, this service offers targeted guidance and strategies to help you move forward. Please note that this service does not replace psychiatric care or medication; it is intended to provide specialized insights and action plans, whether or not you currently have other mental health support in place.

  • Complete the form below or email me directly at cass@customizeyourtherapy.com.

Contact me.