Where High Achievement Meets Deep Healing

Integrative virtual therapy for professionals in New York & New Jersey

Break the Cycle- Book Your Session
Therapist in New York and New Jersey

Hi, I’m Cassandra. I work with driven professionals who look put-together on the outside but feel overwhelmed, disconnected, or emotionally shut down on the inside. Many of my clients are first- or second-generation and grew up without the space or language to talk about their feelings. They learned to work hard, stay strong, and keep it moving, even when it meant ignoring their own needs.

My approach blends practical insight with a functional, integrative lens, looking at how your mind, body, cultural background, and family patterns shape the way you respond to stress, relationships, and success. I help you slow down the autopilot reactions, understand where they come from, and build emotional skills you were never taught but desperately needed.

I’m a born-and-raised New Yorker from Harlem, second-generation Dominican. I pick up on the small things, connect the dots fast, and understand the bigger picture without anyone having to spell it out. I’m curious, observant, and real, and if you’re drawn to someone who brings clarity, depth, and a sense of ease, that’s me.

If you’re ready to finally understand yourself and respond to life with clarity and ease, it’s time to

Break the Cycle- Book your session

How does it work?

  1. Seeing the Whole Picture

    We look at your emotional patterns, habits, relationships, and lifestyle factors, everything that shapes how you feel and show up in order to understand what’s keeping you stuck.

  2. Uncovering the Root

    Instead of just managing symptoms, we explore where these patterns come from: early experiences, learned coping strategies, and generational influences. This helps you understand yourself on a deeper level.

  3. Creating Lasting Change

    With insight in hand, we build strategies that feel realistic and sustainable. You’ll learn how to shift patterns, strengthen emotional resilience, and connect with yourself and others more fully.

Break the Cycle

Any questions? Let’s Chat

FAQs

  • Yes, I am currently partnered with Alma and am accepting most insurances. Reach out via email cass@customizeyourtherapy.com for further information.

  • Psychotherapy sessions are priced at $150 per session.

  • You can book directly through the “Book a Session” link.